First and foremost Holistic Lifestyle Fresh is a motivational goal setting site to allow visitors to self direct positive lifestyle changes, and is for general information purposes only. It is not intended to replace professional help or advice.

Always consult with your doctor before making changes to your diet or physical activity level, and if you answered yes to any questions on the PAR-Q.


Consult with a health care provider if you have suicidal ideation or believe you might have clinical signs of depression or anxiety. If you are unsure, check out this free resource.

Holistic Lifestyle Refresh assumes no responsibility for errors or omissions in the content.

In no event shall Holistic Lifestyle Refresh be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the contents of the website.


Holistic Lifestyle Refresh reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice.

Holistic Lifestyle Refresh does not warrant that the website is free of viruses or other harmful components.